Healthcare That Works

The numerous physical and mental ailments that befall a woman make up most of the women issues with ****** cancer, diabetes and reproductive and birth control issues to name a few. Off these issues some of the most critical and the frequent ones have been briefly explained in the following paragraphs.

Without doubt one of the top most issues is that of mental health and its respective issues such as anxiety, apprehension, mental ailments in addition to self annihilation are at the very top. There are several psychiatric issues that are more prevalent amongst the women in contrast to men. In fact according to research depression claims twice the number of women as opposed to men and the level of severity is also advanced. And it is believed by medical practitioners that the level of stress is a major contributor to the overall transformation in the brain, which in return has the power to affect the overall mental health.

Another major issue is that of heart diseases. This issue is mainly directed towards the symptoms, their avoidance and possible cures for this malady. It also covers the ratio of women affected by it in comparison to men.

When discussing issues of the fairer *** the condition of menopause can not be ignored. It takes place a year after the menstruation cycle has come to an end. The The mood fluctuations that are very common are also dealt with in this issue along with the possible hormone therapies.

Another issue facing the women is that of thinning hair and baldness. Although this issue is more often associated with men but women are not completely free from it. Although they do not go completely bald like the men but more than half the women fall victim to this ailment at some point in their life.

By: Sarfaraz Ali

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Are you tired of those days of the months where you can not zip up your jeans without having to lay down on the bed, breathing in, or jumping up and down to get into one leg? Then you get irritable to top it off? You are not alone. Ninety percent of all women suffer from different degrees of premenstrual syndrome (PMS). Marilyn Glenville, PhD, wrote in her book Natural Solutions to PMS that there exists up to 150 possible symptoms that can make you feel terrible and that there are ways to treat some of the most common premenstrual problems.
Mood Swings The idea here is to gain control of your blood sugar by eating small meals regularly. Failure to heed this advice allows your blood-sugar level to decrease and adrenalin levels to increase. The hormone, adrenalin, screws up your normal hormone balance resulting in mood swings. Eliminating caffeine and sugar from your diet will also help prevent irritability. After three menstrual cycles, you will notice a real difference. Keep a stash of health snacks such as nuts, oatcakes, and fresh fruit to minimize your craving for foods that will make you feel worse. Definitely, cut out potato chips and chocolate from your diet. To combat a mood swing, take a multivitamin containing large amounts of B vitamins. This helps to reduce stress and give you more energy. Bloating You need to stay hydrated. Not taking in enough fluids makes your body retain any existing fluid you have. This results in swelling, which makes it difficult to fit into your clothes. Minimize or eliminate your salt intake in the weeks prior to your menstruation to help reduce PMS bloating. Eat lots of watery foods, and cut down on your caffeine intake because it can dehydrate you thus worsening your problem. To deal with bloating, drink herbal teas containing natural diuretics like dandelion, watercress, and celery to minimize your body’s water retention. Fatigue Maintain your blood sugar. This is tantamount to ensuring there is enough gasoline in your car to keep it going. Eat snacks often so that you do not “crash” in the late afternoon. If you consistently feel fatigue, check with your health care provider to eliminate the possibility of anemia or thyroid disorders. To help eliminate fatigue, consider taking coenzyme Q10 (coQ10). Coenzyme Q10 helps to release energy by burning fat. It is a great vitaminomimetic (vitamin-like substance) in case PMS causes you to feel excessively sleepy or tired late in the day. Headaches and breakouts The liver is responsible for detoxifying all hormones your body makes when you are in the premenstrual mode. When the liver does not function as it should, symptoms manifest themselves in the form of skin breakouts or PMS-related migraines and/or headaches. Do not overwork your liver by drinking alcoholic beverages since alcohol will take priority in the liver’s metabolic functions over the hormones. To minimize headaches and skin breakouts, consider taking milk thistle which enhances liver function. Zinc supplements are optimal for the skin and general menstrual hormonal imbalances. ****** tenderness Water retention is primarily the cause of ****** tenderness. In addition, there is a molecule found in coffee and chocolate called methyl-xanthines that can make the ******* feel very tender and uncomfortable to the touch. Get rid of these from your diet and concentrate on being properly hydrated. To help get rid of ****** tenderness, vitamin E has been shown to be beneficial for premenstrual ****** pain and swelling. Cramps Get regular exercise to relieve cramps. The endorphins released are naturally occurring opiates. You do not have to engage in strenuous exercise, but consider doing something mild like yoga or cycling to help increase blood flow to the pelvic area and relieve cramps in the abdomino-pelvic region. Exercise also helps with any vomiting, diarrhea, and/or constipation that are many times associated with menstrual cramps.

For supplemental solutions to cramps, try magnesium to help relax the blood vessels and muscles. Magnesium helps to open up blood vessels and promote blood flow to the pelvic region. A lack of magnesium in the diet can cause blood vessels to become spastic allowing PMS symptoms to get worse.

By: Fabiola Castillo

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